Do I have to be fit?

No, You will be put into a group with the same fitness level as you. Also the sessions are individualised to suit your fitness level.

I am a professional, will I get injured?

Safety is our first priority. Because injuries often occur when you are pushed beyond your personal capabilities we take every precaution to ensure that you advance at a level that is safe for you.  Fusion Bootcamp is SAFE, FUN and EFFECTIVE.

How long are the sessions?

The classes run for approx. 1 hour including warm-up, boxing and kickboxing pad work, drills, cardio, core strength and relaxing stretching to finish off.

Can I come on my own?

YES, you will be put into a group of friendly, like-minded and newly health conscious people just like yourself, with a similar fitness level.

Will I have fun?

Guaranteed, This is all about getting fit and in shape FAST, whilst enjoying yourself!

Will I lose weight?

Guaranteed! In fact if you don’t feel and look better we will refund your money in full!

What do I wear?

Gym gear: shorts/tracksuit pants, tshirt/jumper.

Anything else?

Have fun and watch yourself transform!